Stress Management

College is an exciting time for students. Many cannot wait to meet new people, experience a new degree of independence, explore new surroundings, and learn new subjects that may one day connect to a career. But with this excitement comes varying degrees of stress. A Student’s Guide to Stress Management provides viewers with a foundational understanding of what stress is, how to manage it, and how it can even be helpful! Grounded in research, but also accessible, this video will help students increase their understanding of stress, and how to turn it into opportunities for growth and success. 2018. 17 minutes

This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn:• Ten easy to follow tips for reducing your stress levels• How to reprogram our ancient operating system• The importance of diet and exercise for managing stress. 2020. 8 minutes

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges. 2020. 64 minutes

DVD available at the Circulation Desk for in library use

DVD available at the circulation desk for in library use

DVD available at the circulation desk for in library use

Streaming video

This video provides individuals with strategies they can use to cope with the stress of a job and career and to effectively deal with conflicts that arise in both professional and personal situations. Viewers will learn how to manage negative emotions, such as anger, that often come with adversity. 2019. 31 minutes

Graduate Division, University of California Berkeley

Georgetown University

Anxiety and Depression Association of America