Streaming videos are viewable online. Search for more using the Films on Demand Database or AVON: Academic Video Online.
A Student’s Guide to Exercise for Improving Health
A Student’s Guide to Exercise for Improving Health provides practical advice and suggestions that will help students balance a healthy, active lifestyle with academic success. Students will learn the many benefits of exercise, how to design an exercise program, and how to set realistic and attainable fitness goals that will improve health, happiness, and academic success.
Healthy Choices to Relieve Stress
Understand how making healthy choices in the food and drink you consume, getting proper amounts of physical activity and sleep, and the right sources of emotional support can help you manage stress.
DVDs must be viewed in the library. Search for more using the SC4 Library Catalog.